Restless Sleep Because of Health Problems

Health problems can cause your restless sleep. Pain and discomfort can keep you from falling asleep and staying asleep.

Sleep tips for what ails you.

Asthma - drink lots of water. Water will thin your mucus. This helps at night to lessen the build up of mucus. Also sleeping with your upper body elevated should help you get a good nights sleep.

Fibromyalgia - A sleep remedy for Fibromyalgia tender points by searching the web for Fibromyalgia Tender Points. I found sleep remedies prefect for people with Fibromyalgia symptoms. Fore example, sleeping on soft foam mattress covers cause less pressure on tender places caused by Fibromyalgia.

Arthritis can cause so much pain and discomfort that lead to difficultly sleeping. Try swaddling like you do a baby. Wrap your self tightly in a sleeping bag or a warm blanket.

With arthritis, it is important to sleep warm, put a wool blanket under your mattress pad and place a wool blanket over your cotton or synthetic blanket and then another blanket if need be.

Restless leg sleep or Restless Leg Syndrome has had a lot of attention because of a new drug out on the market. (A mind altering drug with side effects like gambling.) You will have huge success with taking magnesium and getting enough vitamin D.I have the data from Peter Gilliam very helpful in choosing the right amount of calcium and magnesium for you. You can find him on the web. (Magnesium and Vitamin D also help with growing pains.)

Restless leg sleep is very prevalent in people with anemia. Be sure to see your nutritionist, homeopath or Traditional Chinese Medicine Doctor if you suffer from leg cramps and restless legs.